06.14.09
Top Questions to Ask Personal Trainers
Employing a personal trainer is a great way to benefit from exercising out in the shortest amount of time. A personal trainer will produce a program that is made for your fitness level and goals. But discovering a personal trainer that is certified, and that can motivate you in the way that you need, can be tough. Here are five subjects to cover with prospective trainers, and yourself, so you can acquire the perfect trainer for you.
A Book Cover Doesn’t Lie
Let’s face it, a personal trainer should be in shape. If they can’t motivate themselves, chances are, they won’t be much help for you. A personal trainer doesn’t have to look like Arnold, but, they should be in good physical shape and have tons of energy.
Certification
You don’t have to go to school to be a personal trainer, there are no governing standards, but plenty of certification options. Find out what type of training they have, and find out what type of training they did to become a trainer. Your trainer should definitely also have CPR and first aid training.
References
Get a couple of names and numbers from past or current clients and see what they think of the trainer. See if they lost the weight they wanted to, if they could depend on the trainer, any issues they may have had, if they ever hit weight loss plateaus and how they were handled. Any references you get will probably only be positive, so ask the trainer what troubles they have had with clients, and how they handled them. Every business has problem clients, so they should be able to answer.
Training Philosophy
Do you want a more relaxed trainer? A drill sergeant? Are you self motivated? It’s important to find a trainer that you can get along with on a personal level.
Pricing and Policies
Cost is an important consideration, but also ask about cancelling appointments, payment types accepted, and what happens if you are sick or injured. The most expensive trainer isn’t always the greatest, and the least expensive may be cheap for a reason, so consider the fees beside the other responses you’ve received.
Guest Article Courtesy Of: WorkoutsAnywhere.com - An online personal trainer can help you reach your exercise and weight loss goals, anywhere, anytime.
